Silver Sneakers Senior Fitness
Mon, Jul 11
|Dexter United Methodist Church
Come for any or all classes! They are beginner-level for seniors. The classes will take place downstairs in the Den (elevator available). Equipment is provided. Click "event details" to explore what classes are offered.
Time & Location
Jul 11, 2022, 11:45 AM – 2:00 PM
Dexter United Methodist Church, 7643 Huron River Dr, Dexter, MI 48130, USA
About the event
Come for any or all classes! All classes are livestreamed directly from the Silver Sneakers website and taught by certified instructors. Equipment is provided.
11:45-12:00 Meet and Greet/ Equipment Set-up
12:00-12:15 Gentle Stretch/ Warm-up
12:30-12:45 Seated Strength with Light Weights
1:00-1:15 Walking Plus Strength (indoor)
1:20-1:35 Tai Chi Inspired Cool Down for Balance & Stability
1:35-1:45 Return Equipment/Clean-up
1:45-2:00 'Relax-A-Bit' with your classmates.