Mon, Jul 18|
Dexter UMC - The Den
Silver Sneakers Senior Fitness
Come for any or all of the classes! All are live-streamed directly from the Silver Sneakers website. Equipment provided. Classes are beginner level. Click on the "event details" to learn more about the schedule and classes offered.
Time & Location
Jul 18, 2022, 11:45 AM – 2:00 PM EDT
Dexter UMC - The Den, 7643 Huron River Dr, Dexter, MI 48130, USA
About the event
You're welcome to attend any and/or all of the classes. They are live streamed directly from the Silver Sneakers website and taught by certified instructors. Equipment is provided. Class is in the Den (bottom floor-elevator available).
11:45 - 12:00 Meet and Greet / Equipment Set-up
12:00 - 12:15 Gentle Stretch / Warm-up
12:30 - 12:45 Seated Strength with Light Weights
1:00 - 1:15 Walking Plus Strength (indoor)
1:20 - 1:35 Tai Chi Inspired Cool Down for Balance & Stability
1:35 - 1:45 Retrun Equipment / Clean-up
1:45 - 2:00 'Relax-A-Bit' with your classmates.