Fitness Fusion
Fri, Dec 05
|Next Step Rec
Fitness Fusion combines aerobic and muscular endurance training with mobility and core exercises. While the format and exercises may differ each week, each session will also include functional mobility exercises and exercises that will strengthen your core. Fitness Punch Card Class, $10 drop in.
Time & Location
Dec 05, 2025, 8:45 AM – 9:45 AM
Next Step Rec, 7643 Huron River Dr, Dexter, MI 48130, USA
About the event
Participants can expect little bits of cardio dance, cardio kickboxing, and light weight lifting to uplifting music.
While modifications will be made to fit most fitness levels, participants can expect standing exercises as well as exercises that go to the floor. Exercises will occasionally include impact movements, such as jumping, but modifications will be provided
Instructor:
Katherine Kuzma