Prayerful Stretching & Mobility
Thu, Jan 08
|Next Step Rec
Adults & Seniors Join us for 45 minutes of intentional, guided mobility and stretching exercises rooted in prayerful worship and adoration of our Savior. Our goal is to leave this class feeling physically and spiritually renewed in HIS grace. Fitness Punch Card Class, $10 drop in.
Time & Location
Jan 08, 2026, 10:00 AM – 10:45 AM
Next Step Rec, 7643 Huron River Dr, Dexter, MI 48130, USA
About the event
This is not just a class to improve our physical mobility. Prayerful Stretching & Mobility is an opportunity to connect, pray, worship and surrender. We will utilize a combination of banded active stretches, foam rolling movements, and traditional static stretches as we pray, sing (totally optional😊) and worship Christ.
While movements will occur primarily on the ground, some standing exercises will occur. Modifications will be provided for the participants wanting to use a chair, but initial instruction will occur on the ground.
Instructor:
Katherine Kuzma