Senior Strength & Mobility
Wed, Dec 10
|Next Step Rec
Strength & Mobility is a class about strengthening your body and improving your range of motion. Fitness Punch Card Class, $10 drop in.
Time & Location
Dec 10, 2025, 10:30 AM – 11:30 AM
Next Step Rec, 7643 Huron River Dr, Dexter, MI 48130, USA
About the event
We begin to lose muscle mass after the age of 30 if we do not intentionally work to maintain or increase it. Strength training is also vital for bone health as it can greatly reduce the rate at which we lose bone density. Mobility is our ability to move freely and easily and also needs intentional work to maintain or increase. Join us for a fun, organized strength and mobility training workout to keep your body strong and moving at its best.
Instruction will occur standing, but chair participants are welcome.
Instructor:
Katherine Kuzma