Next Step Rec Homeschool P.E. | 5th - 9th Grade

In this 10 week program students will participate in a variety of fitness and sport opportunities as well as learn important information that will keep them healthy and moving as they grow. Michigan State Physical Education content standards will drive instruction. On Tuesdays students will go through brief FitNotes, focusing on the benefits of exercise, exercise recommendations, healthy nutrition, Hands Only CPR, and the 5 Health and 6 Skill Related Components of Fitness. Tuesdays will also provide opportunities for students to explore new fitness formats, learn to create their own workouts, and participate in fun tag and invasion games. On Thursdays we will focus on skill development and game play for a variety of sports. The fall semester will highlight sports that can be played outside such as soccer, golf, sand volleyball, wiffleball, discgolf, and ultimate frisbee while also including indoor sports like basketball, pickleball, volleyball, and team handball when…