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Senior Strength & Mobility
Wed, Oct 21
|Next Step Rec
Move better and feel stronger in everyday life by joining Senior Strength & Mobility! Instruction will occur standing and in chairs. Modifications will be provided. $50 Registration | $10 Drop In
Time & Location
Oct 21, 2026, 10:00 AM – 11:00 AM
Next Step Rec, 7643 Huron River Dr, Dexter, MI 48130, USA
Other dates
About the event
What Can Senior Strength & Mobility Do for You?
Protect Muscle: We lose muscle mass starting at age 30. Strength work stops this loss and keeps you independent.
Build Bone Density: Lifting or working against resistance protects your bones and fights weak bones as you age.
Move Freely: Mobility keeps your joints healthy so you can bend, stretch, and move with ease
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