Senior Strong in Jesus Fitness Bible Study
Mon, Dec 08
|Next Step Rec
Remove the stress of feeling like you aren’t able to do both exercise and do a bible study and join us as we combine a 25 min bible study with a 25 min full body strength workout (tailored to seniors) and a 10 min cool down with a psalm. Fitness Punch Card Class, $10 drop in.
Time & Location
Dec 08, 2025, 10:15 AM – 11:30 AM
Next Step Rec, 7643 Huron River Dr, Dexter, MI 48130, USA
About the event
We will start in the fireplace area 10:15-10:40 a.m. and then head to the gym 10:40-11:30 a.m.
Exercises can be done with or without weights. Weights will be provided by HRMC.
This class will include non-impact exercises from the standing or seated position. No exercises will go to the ground. Chairs will be used for some exercises, but will be optional for other exercises
Instructor: Katherine Kuzma