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Mon, Jul 11

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Dexter UMC - The Den

Silver Sneakers Senior Fitness

Come for any or all of the classes! All are live-streamed directly from the Silver Sneakers website. Equipment provided. Classes are beginner level. Click on the "event details" to learn more about the schedule and classes offered.

Silver Sneakers Senior Fitness
Silver Sneakers Senior Fitness

Time & Location

Jul 11, 2022, 11:45 AM – 2:00 PM EDT

Dexter UMC - The Den, 7643 Huron River Dr, Dexter, MI 48130, USA

About the event

You're welcome to attend any and/or all of the classes. They are live streamed directly from the Silver Sneakers website and taught by certified instructors. Equipment is provided. Class is in the Den (bottom floor-elevator available). 

11:45 - 12:00 Meet and Greet / Equipment Set-up

12:00 - 12:15 Gentle Stretch / Warm-up

12:30 - 12:45 Seated Strength with Light Weights

1:00 - 1:15      Walking Plus Strength (indoor)

1:20 - 1:35      Tai Chi Inspired Cool Down for Balance & Stability

1:35 - 1:45      Retrun Equipment / Clean-up

1:45 - 2:00     'Relax-A-Bit' with your classmates.

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