Next Step Rec Classes
Ways to Stay Active With
Next Step Rec
We are excited to begin offering fitness classes again for all ages and all levels of experience.
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Check out what we have to offer below.
Fitness Classes
Fitness Fusion
Thursdays 8:45 a.m. | Jan. 8 - Mar. 26
For Adults
Fitness Punch Card Class | $10 per class drop-in
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Fitness Fusion combines aerobic and muscular endurance training with mobility and core exercises. While the format and exercises may differ each week, participants can expect little bits of cardio dance, cardio kickboxing, and light weight lifting to uplifting music. Each session will also include functional mobility exercises and exercises that will strengthen your core.
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While modifications will be made to fit most fitness levels, participants can expect standing exercises as well as exercises that go to the floor. Exercises will occasionally include impact movements, such as jumping, but modifications will be provided
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Purchase Punch Card Here​​​​
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Prayerful Stretching & Mobility
Thursdays 10:00 a.m. | Jan. 8 - Mar. 26
For Seniors and Adults
Fitness Punch Card Class | $10 per class drop-in
Prayerful Stretching & Mobility is an opportunity to connect, pray, worship and surrender. Join us for 45 minutes of intentional, guided mobility and stretching exercises rooted in prayerful worship and adoration of our Savior. Our goal is to leave this class feeling physically and spiritually renewed in His grace. We will utilize a combination of banded active stretches, foam rolling movements, and traditional static stretches as we pray, sing (totally optional) and worship Christ.
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While movements will occur primarily on the ground, some standing exercises will occur. Modifications will be provided for the participants wanting to use a chair, but initial instruction will occur on the ground.
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Senior Fitness Classes
​​Senior Strength & Mobility
Wednesdays 10:00 a.m. | Jan. 7 - Mar. 25
For Seniors and Adults
Fitness Punch Card Class | $10 per class drop-in
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Strength & Mobility is a class about strengthening your body and improving your range of motion. We begin to lose muscle mass after the age of 30 if we do not intentionally work to maintain or increase it. Strength training is also vital for bone health as it can greatly reduce the rate at which we lose bone density. Mobility is our ability to move freely and easily and also needs intentional work to maintain or increase. Join us for a fun, organized strength and mobility training workout to keep your body strong and moving at its best.​​​
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