​​Prayerful Stretching & Mobility

Friday 10:00 a.m.  |  Classes coming January 2027

For Seniors and Adults

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Prayerful Stretching & Mobility is an opportunity to connect, pray, worship and surrender. Join us for 45 minutes of intentional, guided mobility and stretching exercises rooted in prayerful worship and adoration of our Savior.  Our goal is to leave this class feeling physically and spiritually renewed in His grace. We will utilize a combination of banded active stretches, foam rolling movements, and traditional static stretches as we pray, sing (totally optional) and worship Christ.

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While movements will occur primarily on the ground, some standing exercises will occur. Modifications will be provided for the participants wanting to use a chair, but initial instruction will occur on the ground.

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​​Senior Strength & Mobility

Wednesdays 10:00 a.m.  |  Classes coming January 2027

For Seniors and Adults

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Strength & Mobility is a class about strengthening your body and improving your range of motion. We begin to lose muscle mass after the age of 30 if we do not intentionally work to maintain or increase it. Strength training is also vital for bone health as it can greatly reduce the rate at which we lose bone density. Mobility is our ability to move freely and easily and also needs intentional work to maintain or increase. Join us for a fun, organized strength and mobility training workout to keep your body strong and moving at its best.​​​

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